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Keto anzac biscuits. Gluten and sugar free.

recipes Jul 09, 2025
Keto Recipes. Keto biscuits. Keto desserts. Nutritionist Townsville. Nutrition Queensland Townsville.

I was at the organic shop the other day and in the specials basket there were classic Anzac biscuits and of course the kids wanted some, so i grabbed a couple of packets 😊 However after a few each, the kids were sick of them - so typical 🙄 

But they were in the house now and tasted delicious! and I found myself getting into the habit of having one or two daily with my cup of tea. The problem being - although they were organic, they were still very high in sugar - something I avoid. 

So I went about researching how to make 'keto' style Anzac biscuits - meaning they are zero sugar and low carb and I nailed it! This version is chewy, golden, and comforting but with a nourishing twist.

They're made with wholesome low-carb ingredients, won’t spike your blood sugar, and are perfect for those wanting to stay on track without missing out on life’s sweet moments. Too good not to share 😊

 

❤️ Why you’ll love them

  • Gluten-free & grain-free

  • Low in carbs

  • Naturally sweetened (I use xylitol or stevia or monk fruit)

  • Packed with healthy fats

  • Taste just like the real deal — maybe even better 😁

 

 

🛒 Ingredients

  • 1 cup almond meal (the finer, the better)

  • 1 cup unsweetened desiccated coconut

  • 1 cup flaked almonds (or swap in chopped walnuts or pecans) I didn't have any flaked almonds so I used chopped pecans and pumpkin seeds. 

  • 50g butter (salted or unsalted — just add a pinch of salt if using unsalted)

  • ⅓ cup xylitol (or your preferred keto sweetener)

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • 1 tsp water

  • 2 eggs

 

 

👩‍🍳 Instructions

  1. Preheat your oven to 150°C (302°F) and line two baking trays with baking paper.

  2. In a large bowl, combine almond meal, desiccated coconut, and flaked almonds (or nuts and seeds of choice). Stir well.

  3. In a small saucepan, melt together the butter, xylitol (or sweetener of choice), and vanilla over medium-low heat. Let it simmer for 4–7 minutes until it turns a rich golden colour and smells like caramel.

  4. Remove from heat and stir in the baking powder and water — it may bubble! Stir until smooth.

  5. Pour the butter mixture into the dry ingredients. Add the eggs and mix everything together thoroughly.

  6. Roll into tablespoon-sized balls, place on trays, and flatten — they won’t spread much in the oven.

  7. Bake for 15–17 minutes until lightly golden around the edges (for crispier biscuits, bake up to 20 minutes).

  8. Let cool for 5 minutes. Enjoy warm for a crumbly bite, or let them cool completely for that classic chewy texture.

 

 

Tips for success

  • Make sure your almond meal is finely ground — whisk it if clumpy.

  • Use unsweetened coconut for the right texture and taste.

  • Taste the batter before baking — a tiny sprinkle of sea salt on top can take these to salted caramel heaven.

  • They firm up as they cool, becoming delightfully chewy by the next day.

 

 

🧊 Storage

  • Fridge: Store in an airtight container for up to a week — but they probably won’t last that long!

  • Freezer: Wrap individually in foil or pop into a container. Let defrost in the fridge for a chewy treat anytime.

These Anzac style biscuits are perfect for when you want something after your lunch or dinner or with a nice cup of tea. They won't spike your blood sugar, won't cause an insulin spike and therefore help you to stick to your health goals and feel great! 

I can't wait to share more delicious low carb, low sugar recipes for you to try. Here's to feeling your very best! 

Kate ❤️

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