Townsville Nutritionist’s top tips for losing belly fat naturally
Aug 20, 2025
If you’ve been doing all the right things but that stubborn belly fat just won’t shift, you’re not alone. Many women over 40 in Townsville come to me feeling frustrated — eating less, exercising more, and still watching their waistline expand.
The truth is, belly fat isn’t just about calories. It’s deeply connected to your hormones, metabolism, stress levels, and the foods you choose every single day.
As a Townsville nutritionist with over 13 years experience in the health industry, I’ve helped many women finally let go of the weight that’s been holding them back.
Today, I’m sharing my top tips to help you start losing belly fat naturally — without endless dieting, restriction, or confusion.
1. Skip carbs and sugar in the morning
If your blood sugar is on a rollercoaster, your belly fat will be too. Spikes from excess carbs, sugar, and processed foods trigger insulin — the fat-storing hormone. High insulin makes it almost impossible to burn belly fat, no matter how hard you try.
Natural fix: Start your day with a savoury, protein-rich breakfast. Think eggs, avocado, greek yoghurt, cooked leafy greens, or smoked salmon instead of cereal, toast, or fruit juice. This one shift steadies your blood sugar and sets your metabolism up for fat burning.
Learn more about the best breakfast to burn belly fat
2. Breathe and lower your cortisol (stress hormone)
Stress is one of the biggest drivers of belly fat — especially for women juggling work, family, and life. Elevated cortisol doesn’t just make you feel wired; it signals your body to store more fat around your midsection.
Natural fix: Schedule 10 minutes of calm into your day — a short walk, journaling, or even deep breathing. When cortisol drops, your body is far more willing to let go of fat.
3. Focus on the “Carefree Three”: Protein, Healthy Fats, and Fibre
Most diets fail because they leave you hungry. My approach is the opposite — when you focus on the Carefree Three, you actually feel satisfied and fuelled.
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Protein nourishes your muscles and metabolism.
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Healthy fats keep your hormones balanced.
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Fibre supports digestion and helps you feel full for hours.
Fill your plate with meats, fish, olive oil, avocado, nuts, seeds, berries and plenty of fresh veggies. This combination is a natural fat-burning formula.
Work with an expert Townsville Nutritionist to guide you
4. Watch out for “healthy” foods that aren’t so healthy
Low-fat yoghurts, muesli and protein bars, fruit smoothies — these are marketed as healthy but often loaded with sugar. Even natural sugars can spike insulin and stall belly fat loss.
Natural fix: Choose whole, unprocessed foods. If it comes in a box with a long ingredients list, leave it on the shelf.
5. Prioritise sleep and recovery
You can eat perfectly and still struggle to lose belly fat if you’re not sleeping well. Poor sleep increases cravings, disrupts hormones, and slows your metabolism.
Natural fix: Create a wind-down routine — dim the lights, avoid screens before bed, and aim for 7–8 hours of quality sleep. Your body does its best fat burning while you rest.
Your next step.... Let That Weight Go!
The truth is, belly fat doesn’t shift by accident — you need the right strategy, tailored to your body and lifestyle. That’s exactly what I offer inside my Let That Weight Go Online Program
It’s designed for women who are tired of struggling alone and want straight forward, science-backed steps to finally lose the weight (for good), regain energy, and feel lighter and brighter again.
So if you’re ready to stop guessing and start seeing real results - Together, we’ll shift your body into fat burning mode, fuel your body, and help you let go of stubborn belly fat — naturally.
